valelao's Journal, 12 Apr 14

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Weigh In record (no journal entry) for 12 April 2014

69.4 kg Lost so far: 9.1 kg. Still to go: 4.4 kg. Diet followed: 100%.

View Diet Calendar, 12 April 2014:

109 kcal

Fat: 1.03g | Prot: 6.07g | Carbs: 23.43g. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino (Descascado), Cenouras, Brócolis, Alho Picado, Alface. more...

1755 kcal

Exercise: Sleeping - 10 hours, Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes. more...

Losing 4.2 kg a Week

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valelao's Journal, 12 Apr 14

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valelao's Weight History