Weigh In record (no journal entry) for 27 October 2021
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65.6 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1148 kcal
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Fat: 83.46g | Prot: 41.44g | Carbs: 61.79g.
Breakfast: ICA Glutenfri Havreknäcke, Smör, Kaffe, Gouda eller Edamer Ost, Cocktailtomater. Lunch: Potatis (med Skal, med Salt, Kokt), Broccoli, Smör, Arla Vispgrädde 40%, Ägg, Rödlök. Snacks/Other: Gouda eller Edamer Ost, Arla Svenskt Smör, Röd Paprika, ICA Glutenfri Havreknäcke, Kaffe, Rynkeby Ingefära Shot. more...
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Losing 0.2 kg a Week
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