Weigh In record (no journal entry) for 27 October 2021
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61.3 kg
Lost so far: 3.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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778 kcal
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Fat: 26.06g | Prot: 59.92g | Carbs: 73.39g.
Breakfast: Café Colado, Mandarinas, Asda Slightly Salted Spreadable, Alpro Unsweetened Almond Milk, By Sainsbury's Jam, Provamel Almond Milk No Sugars, Hi-Lo Seeded Wholemeal Bread. Lunch: Aceite de Oliva, Patata Asada, Pechuga de Pollo, Remolachas (Drenadas, Enlatadas), Pepino, Lechuga Iceberg (Incluye los Arrepollos). Snacks/Other: Banana, Actimel Coconut Yoghurt. more...
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Losing 0.7 kg a Week
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Izzy Medina's Weight History
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