Weigh In record (no journal entry) for 27 October 2021
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76 kg
Lost so far: 7.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1200 kcal
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Fat: 47.59g | Prot: 71.92g | Carbs: 124.40g.
Breakfast: Oatmeal Cookies (Special Dietary) , Pureal Soy Milk Vanila. Lunch: Sea Salt, Ginger (Ground) , Garlic Powder , ABC Kecap Manis, Phili Phili Chili Thai Sauce, Dill , Basil , Jalapeno Peppers , Red Onions, White Rice, Sunflower Oil, Shrimp, Tempeh (Cooked) . Dinner: Dill , White Rice, Tempeh (Cooked) . Snacks/Other: Low Calorie Sugar Substitute (Powdered(, Lindt Dark Chocolate 85%, Low Fat Milk, Dry Roasted Salted Almonds, Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked) . more...
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Losing 0.5 kg a Week
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febrianidewita's Weight History
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