Weigh In record (no journal entry) for 27 October 2021
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54.5 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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921 kcal
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Fat: 25.22g | Prot: 43.51g | Carbs: 128.09g.
Breakfast: Apel, Es Kopi dengan Susu. Lunch: Gula Pasir, Teh Tawar, Nasi Putih, Hoka Hoka Bento Chicken Teriyaki. Dinner: Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus. Snacks/Other: Tango Wafer Vanilla, Serena Togo Chocolate, Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 2.8 kg a Week
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