Weigh In record (no journal entry) for 27 October 2021
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52.1 kg
Lost so far: 2.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1120 kcal
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Fat: 38.47g | Prot: 49.22g | Carbs: 148.57g.
Breakfast: Pisang, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Tempe Orek, Bakmi GM Cap Cay Kuah, Daging Sapi (70% tidak Berlemak / 30% Lemak), Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 4.9 kg a Week
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nurulheru's Weight History
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