Weigh In record (no journal entry) for 27 October 2021
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57.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1022 kcal
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Fat: 29.97g | Prot: 37.33g | Carbs: 149.73g.
Breakfast: Telur Rebus. Lunch: Seledri, Garam, Cuka, Uleg Sambal Pedas, ABC Saus Sambal , ABC Kecap Manis, Mie, Sohun, Telur Puyuh, Bakso Ayam, Bakso Ayam, Rambutan, Salak. Dinner: Sambal Goreng, Nasi Putih, Mie Telur (Ditambah, Masak), Cap Cay Kuah. Snacks/Other: Durian, Arnott's Tim Tam Maxi Classic Chocolate, Cap Cay Kuah, Udang Goreng. more...
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Losing 0.7 kg a Week
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Jessicarfd's Weight History
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