Weigh In record (no journal entry) for 27 October 2021
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78.9 kg
Lost so far: 3.2 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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922 kcal
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Fat: 30.91g | Prot: 45.00g | Carbs: 120.53g.
Breakfast: Haverjoy Havermout Instant, Stroberi Beku tanpa Pemanis, Pisang. Lunch: Pisang, Good Day Vanilla Latte, Maestro Mayonais Kurang Lemak, Filma Minyak Goreng, Saus Tiram, Tahu Kukus, Kecambah, Saus Teriyaki, Dada Ayam, Nasi Putih. more...
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Losing 1.1 kg a Week
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cindyginting's Weight History
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