flowergirl123's Journal, 12 Apr 14

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Weigh In record (no journal entry) for 12 April 2014

67 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2014:

1298 kcal

Fat: 58.18g | Prot: 39.76g | Carbs: 169.31g. Breakfast: Milk, Apples , Bananas , Spinach . Lunch: AH Zeewiersalade, Sultana Aardbei. Dinner: Lidl Bruin Brood, Egg Omelet. Snacks/Other: Avocados. more...

2216 kcal

Exercise: Shopping - 1 hour, Standing - 5 hours, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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flowergirl123's Journal, 12 Apr 14

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flowergirl123's Weight History