Weigh In record (no journal entry) for 27 October 2021
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37.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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982 kcal
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Fat: 47.84g | Prot: 71.88g | Carbs: 70.09g.
Breakfast: لانشون دجاج (beefy), rice cake rice cake, البيضه السعيده 🥚 بيض بلدي, ريتش بيك خبز توست بالردة. Lunch: لانشون دجاج (beefy), rice cake rice cake, كبابه جمبري. Snacks/Other: Mixed Nuts, مكفتيزmcvities بسكويت شوفان ذهبي, بروتين بار بروتين بار Secret, Mixed Nuts, rice cake , لانشون دجاج (beefy). more...
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Losing 0.4 kg a Week
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tamersa2o14's Weight History
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