Weigh In record (no journal entry) for 27 October 2021
|
74.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1539 kcal
|
Fat: 71.17g | Prot: 94.50g | Carbs: 131.73g.
Breakfast: Fhom Mandioca Chips, 3 Coraçoes Capuccino Pronto Power Whey Cafeína, Ovo Mexido, Mamão Papaia, Pão Integral. Lunch: Peito de Frango, Repolho Verde Cozido, Tio João Arroz Integral Cozido. Dinner: Coxinha. Snacks/Other: Morangos, Nutrigold Granola, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BiancaDickmann's Weight History
|