Weigh In record (no journal entry) for 27 October 2021
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83.6 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1383 kcal
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Fat: 37.59g | Prot: 99.72g | Carbs: 164.73g.
Breakfast: Cornbread (Home Recipe), Trader Joe's Multigrain O's Cereal. Lunch: Trader Joe's Meatless Breakfast Patties, Trader Joe's Kale Gnocchi. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Chicken Breast, Penne. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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steady weight
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estanton100's Weight History
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