azura.ragazza's Journal, 27 Oct 21

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Weigh In record (no journal entry) for 27 October 2021

61.7 kg Lost so far: 0.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

1473 kcal

Fat: 31.85g | Prot: 92.80g | Carbs: 193.14g. Breakfast: Pie Susu. Lunch: Telur Rebus, Kecap Manis, Sambal Goreng, Nasi Putih, Soto Ayam. Dinner: Jeruk, Finna Kerupuk Udang, Gado-Gado Boplo Gado-Gado. Snacks/Other: Sempol. more...

1859 kcal

Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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azura.ragazza's Journal, 27 Oct 21

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azura.ragazza's Weight History