Weigh In record (no journal entry) for 27 October 2021
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90.8 kg
Lost so far: 14.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1044 kcal
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Fat: 38.29g | Prot: 44.93g | Carbs: 132.50g.
Breakfast: Pullman Pão de Forma Artesano Integral, Poços de Caldas Requeijão Light, Café com Leite e Açúcar. Lunch: Cacau Show Trufa de Chocolate Ao Leite Zero Açúcar , Carne do Peito de Frango (Assado, Cozido), Brócolis, Salada de Maionese. Dinner: Cacau Show Bombom Avelã Zero Açúcar , Pizza Portuguesa. Snacks/Other: Vigor Requeijão Cremoso Light, Marilan Magic Toast, Café com Leite e Açúcar. more...
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2579 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Bike Machine (Cycling) - 43 minutes, Sleeping - 22 hours and 57 minutes. more...
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Losing 1.2 kg a Week
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