Weigh In record (no journal entry) for 27 October 2021
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42.2 kg
Lost so far: 0.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1042 kcal
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Fat: 35.20g | Prot: 33.11g | Carbs: 154.00g.
Breakfast: Good Day Carrebian Nut. Lunch: Maestro Thousand Island Salad Dressing, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tomat, Buncis, Jagung Rebus, Wortel Dimasak, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Opor Ayam, Alfamart Abon Sapi, Nasi Putih, AMH Jahe Merah. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 0.9 kg a Week
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