Weigh In record (no journal entry) for 27 October 2021
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85.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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859 kcal
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Fat: 28.89g | Prot: 42.81g | Carbs: 110.47g.
Breakfast: Banana-Maçã, Café com Leite Desnatado, Crepioca. Lunch: Salada Vinagrete, Coxa de Frango no Forno, Grelhada ou Assada, Repolho Refogado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Cuscuz (Cozido), Café com Leite Desnatado. Snacks/Other: Vitamina de Banana. more...
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2596 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 5 hours, Resting - 17 hours and 30 minutes, Hiking - 45 minutes. more...
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Losing 0.2 kg a Week
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sandrilma's Weight History
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