Weigh In record (no journal entry) for 27 October 2021
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80.1 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2036 kcal
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Fat: 64.98g | Prot: 137.66g | Carbs: 247.69g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Chocolate , Alpura Leche Deslactosada, Manzana. Lunch: Toronja (Rosa y Rojo), Manzana, Huevo Frito sin Grasa, Huevo Revuelto, Papa. Dinner: Aceite de Oliva, Quesadilla, Calabacitas, Zanahoria, Tomates, SuKarne Carne Deshebrada de Res. Snacks/Other: Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Chocolate , Mandarinas. more...
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Losing 1.4 kg a Week
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PanchoPacman's Weight History
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