Weigh In record (no journal entry) for 27 October 2021
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74.5 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1373 kcal
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Fat: 35.52g | Prot: 110.06g | Carbs: 157.22g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light, Manzana, Metco Azucar BC. Lunch: Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light. Dinner: Jitomate, Kirkland Signature Jamón Pechuga de Pavo Rebanada Asada al Horno, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC, Isadora Frijoles Refritos Negros, Huevo. Snacks/Other: Gamesa Chokis Chocobase, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light, Metco Azucar BC. more...
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Gaining 0.7 kg a Week
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luisca1966's Weight History
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