Weigh In record (no journal entry) for 27 October 2021
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54.6 kg
Lost so far: 2.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1229 kcal
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Fat: 43.84g | Prot: 86.46g | Carbs: 126.08g.
Breakfast: Cem Porcento Bolachas Marinheiras Chia, Café Expresso, Nestlé Cheerios Aveia, Nestlé Lindahls Kvarg Chocolate Branco. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana, Limiano Pausa Limiano, Bom Petisco Atum Posta Ao Natural. Dinner: Milka Milka Moments, Ameixas, A Vaca que ri Queijo Cheddar, Angus Hambúrguer Novilho. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Nestlé Cheerios Aveia, Cem Porcento Bolachas Marinheiras Chia. more...
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Losing 0.7 kg a Week
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