Weigh In record (no journal entry) for 26 October 2021
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1159 kcal
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Fat: 90.19g | Prot: 68.66g | Carbs: 23.59g.
Breakfast: Lac Lélo Queijo tipo Quark Light, Ovo. Lunch: Hershey's Special Dark 60% de Cacau, Azeite de Oliva, Alface, Alcatra. Snacks/Other: Qualitá Nozes sem Casca. more...
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Losing 2.8 kg a Week
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