Weigh In record (no journal entry) for 27 October 2021
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67.7 kg
Lost so far: 4.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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996 kcal
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Fat: 30.99g | Prot: 81.65g | Carbs: 94.85g.
Breakfast: Рафинад. Lunch: Сметана , ВкусВилл Борщ Украинский с Курицей, Хлеб Черный, Ярославский Бройлер Куриная Печень Тушеная в Сметане , Рис Вареный. Dinner: Запеченная или Жареная Треска. more...
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Gaining 1.4 kg a Week
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Alekss200672's Weight History
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