Weigh In record (no journal entry) for 27 October 2021
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80.2 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1280 kcal
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Fat: 43.84g | Prot: 64.68g | Carbs: 160.58g.
Breakfast: Itambé Manteiga Extra com Sal, Visconti Pão de Forma Integral. Lunch: Suco de Limão, Legumes Cozidos, Quero Feijão Carioca , LAR Filezinho de Frango Empanado, Tio João Arroz Integral Cozido. Dinner: Poços de Caldas Requeijão Cremoso, Sadia Mortadela Defumada, Queijo Mozzarella, Ovo Frito, Tapioca. Snacks/Other: Hikati Pipoca Natural com Sal. more...
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Losing 0.3 kg a Week
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carlaf_simoes's Weight History
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