Weigh In record (no journal entry) for 27 October 2021
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60.2 kg
Lost so far: 5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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517 kcal
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Fat: 21.70g | Prot: 21.82g | Carbs: 61.63g.
Breakfast: Lindt Excellence 85% Cocoa Rich Dark, Slimmimi S Curve, Supermarket Brands Jacob's Weetameal, Coffee. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Spinach . Snacks/Other: Banana. more...
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Losing 0.7 kg a Week
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