Weigh In record (no journal entry) for 27 October 2021
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46.3 kg
Lost so far: 4.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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702 kcal
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Fat: 37.04g | Prot: 16.92g | Carbs: 78.89g.
Breakfast: Grapes, Persimmon, Oats. Lunch: Olive Oil , Cucumber Salad with Vinegar, Rice with Vegetables, كفتة بقري Beef Kofta. Snacks/Other: Milk Chocolate Candies . more...
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Gaining 0.7 kg a Week
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