Weigh In record (no journal entry) for 27 October 2021
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108.2 kg
Lost so far: 0.6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1794 kcal
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Fat: 92.93g | Prot: 78.45g | Carbs: 135.90g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Bacon, Whole Wheat Bread, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Grilled Chicken, White Rice, America's Choice Peppers & Onions Stir Fry. Dinner: Margarita, Boiled Egg, Wawa Chef Salad with Ham & Turkey. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Frigo Cheese Heads Original String Cheese. more...
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Losing 3.8 kg a Week
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Ratzl859's Weight History
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