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izamunhozz
Journal
25 Oct 21
izamunhozz's Journal, 25 Oct 21
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Weigh In record (no journal entry) for 25 October 2021
74 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2021:
499 kcal
Fat: 25.34g | Prot: 21.96g | Carbs: 50.54g.
Lunch:
Cenouras, Repolho Refogado, Hortifruti Repolho Branco Cru, Carne de Vaca Moída (80% Magra / 20% de Gordura).
Snacks/Other:
Banana Prata.
more...
2075 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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izamunhozz's Weight History
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