Weigh In record (no journal entry) for 27 October 2021
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78.3 kg
Lost so far: 5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1603 kcal
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Fat: 52.62g | Prot: 60.33g | Carbs: 231.87g.
Breakfast: Quaker Instant Oatmeal, Telur Dadar atau Telur Orak-Arik . Lunch: Nasi Putih, Ikan Belanak Goreng, Sayur Asem. Dinner: Ikan Belanak Goreng, Sayur Asem. Snacks/Other: Es Buah, Nescafe Latte, Mangga, Teh Manis, Nabati Nextar Gandumku, Tahu Bacem, Soyjoy Crispy White Macadamia, Nescafe Cappuccino. more...
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Losing 0.2 kg a Week
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litapramita's Weight History
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