Weigh In record (no journal entry) for 27 October 2021
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87.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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752 kcal
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Fat: 34.42g | Prot: 36.31g | Carbs: 74.92g.
Lunch: Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Şehriye Çorbası. Dinner: Şehriye Çorbası, Kapuska. more...
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Losing 1.9 kg a Week
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