Weigh In record (no journal entry) for 27 October 2021
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99.2 kg
Lost so far: 12.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2502 kcal
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Fat: 69.58g | Prot: 213.74g | Carbs: 249.07g.
Breakfast: Frischkäse, Marmelade, Magerquark, Gekochtes Ei, Kühlmann Kirschpaprika mit Frischkäsezubereitung, Mestemacher Eiweißbrot. Lunch: Nutella Nutella, Mestemacher Eiweißbrot. Dinner: Marmelade, Arla Skyr Natur, REWE Gemüsepfanne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Bartenhof Rindersteaks. Snacks/Other: Mon Chéri Mon Chéri, Putenbrust Fleisch, Gekochtes Ei, Ener Bio Haferkleie , Marmelade, Magerquark, Äpfel, Banane. more...
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Gaining 0.7 kg a Week
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fleecher's Weight History
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