Weigh In record (no journal entry) for 27 October 2021
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80.7 kg
Lost so far: 4.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1160 kcal
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Fat: 53.70g | Prot: 52.71g | Carbs: 123.35g.
Breakfast: Coco. Lunch: Vagem, Carne de Vaca Moída, Batata Inglesa Cozida, Beterrabas. Dinner: Rica Linguiça Toscana, Batata Assada (Cozinhado sem Gordura Adicionada). Snacks/Other: Aveia em Flocos, Banana Prata, Banana Nanica, Arroz Branco (Cozido). more...
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Losing 0.6 kg a Week
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Dayane Crisbe's Weight History
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