Weigh In record (no journal entry) for 27 October 2021
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85 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1630 kcal
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Fat: 73.52g | Prot: 109.15g | Carbs: 134.54g.
Breakfast: Delícias do Trigo Pão de Forma 100% Integral Zero Açúcar , Geléia (Todos os Sabores), Power One Pasta de Amendoim Brigadeiro Protéico. Lunch: Carne. Dinner: Cebolas, Milho, Pomarola Molho de Tomate Tradicional, Qualidoro Spaghetti de Pupunha. Snacks/Other: Alface, Bauducco Cereale Toast Integral , Banana. more...
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Losing 2.5 kg a Week
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benhurpilotti's Weight History
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