Weigh In record (no journal entry) for 26 October 2021
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71 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1407 kcal
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Fat: 61.29g | Prot: 68.11g | Carbs: 155.83g.
Breakfast: Prochiz Cheddar Cheese, Del Monte Saus Tomat, Fortune Minyak Goreng, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Ultra Milk Low Fat Source of Calcium (200ml), Quaker Quick Cooking Oatmeal, Buah Pir, Apel, Buah Anggur, Fortune Minyak Goreng, Tempe. Dinner: Sawi Hijau, Telur, Bihunku Rasa Soto, Ultra Milk Susu UHT Full Cream, Roma Biskuit Sari Gandum. more...
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1513 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Google Fit - 23 hours and 54 minutes. more...
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Losing 3.3 kg a Week
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muti'a mr's Weight History
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