Weigh In record (no journal entry) for 27 October 2021
|
60 kg
Lost so far: 14.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1495 kcal
|
Fat: 64.07g | Prot: 128.93g | Carbs: 84.91g.
Breakfast: Milbona High Protein Quark-Creme Himbeere, Milchkaffee, Harry Protein Sandwich, Kaufland Thunfischfilet in Eigenen Saft, Ja! Remoulade. Lunch: Müller Power Corner Nüsse + Schokoballs, Harry Protein Sandwich, Ja! Remoulade, Kaufland Thunfischfilet in Eigenen Saft. Dinner: Milbona Schlagsahne, Just Taste Kicher Soja Fettuccine, Mazola Keimöl, Freshona Passierte Tomaten, Like Meat Like Döner aus Soja. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bllgltkn's Weight History
|