Weigh In record (no journal entry) for 27 October 2021
|
78.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1241 kcal
|
Fat: 41.12g | Prot: 71.40g | Carbs: 150.89g.
Breakfast: Banana Prata, Kisabor Tapioca (Goma de Mandioca Hidratada), Pasta de Amendoim, Mamão Formosa, Ovo. Lunch: Camil Feijão Preto Cozido, Omelete ou Ovos Mexidos com Vegetais, Tio João Arroz Integral Cozido, Salada de Folhas. Dinner: Feijão Preto Cozido, Tio João Arroz Integral Cozido, Coxinha de Batata Doce. Snacks/Other: Maçã, Ovo. more...
|
|
3220 kcal
|
Exercise:
Treadmill - 20 minutes, Circuit Training - 40 minutes, Desk Work - 10 hours, Hiking - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|