Weigh In record (no journal entry) for 27 October 2021
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73 kg
Lost so far: 22 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2256 kcal
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Fat: 64.62g | Prot: 119.14g | Carbs: 202.33g.
Lunch: 老楊 鹹蛋黃餅, Sea Temple 杏仁小魚, Costco 花椰菜米, 龍口 冬粉, 青椒肉丝, 酸汤肥牛. Dinner: 青椒肉絲, 油炸蝦（有麵包糠及粉漿）, 河馬力士 泰式海鮮沙拉, 珍煮丹 黑糖珍珠鮮奶. Snacks/Other: Orgain Organic protein + 50 superfoods, Whole Milk. more...
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Gaining 1.4 kg a Week
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jane7129's Weight History
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