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I've had a lot of tea and sodas lately. And, there was one day I a day where I had e
some sweets and gone over my RDI.
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154.7 kg
Lost so far: 3.1 kg.
Still to go: 82.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1423 kcal
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Fat: 60.02g | Prot: 69.83g | Carbs: 154.47g.
Breakfast: Toasted White Bread , Toasted White Bread , Kraft American Cheese Slice, Fried Egg , Fried Egg , Fried Egg . Lunch: Lipton Sweetened Iced Tea, Coca-Cola Diet Coke (Bottle), General Mills Cap'n Crunch Cereal, Great Value 2% Reduced Fat Milk. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Coca-Cola Diet Coke (Bottle), Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast. Snacks/Other: Kraft American Cheese Slice, Oreo Double Stuf Sandwich Cookies, Oreo Double Stuf Sandwich Cookies. more...
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Gaining 6.4 kg a Week
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