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Redução de 5 cm de quadril!🤩
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86 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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984 kcal
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Fat: 60.92g | Prot: 69.54g | Carbs: 38.78g.
Breakfast: Queijo Minas, Italac Leite Desnatado, Ovo, Quaker Farinha de Aveia. Lunch: Torta de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo, Abóbora Cozida (de Abóbora Fresca), Bife de Carne de Vaca. Snacks/Other: Leite Integral, Queijo Minas. more...
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Losing 2.3 kg a Week
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altacris's Weight History
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