Weigh In record (no journal entry) for 27 October 2021
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75.4 kg
Lost so far: 23.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1951 kcal
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Fat: 61.18g | Prot: 116.75g | Carbs: 245.00g.
Breakfast: Ehrmann High Protein Joghurt Kirsche-Aronia, After Eight Mint Chocolate Thins, Gekochtes Ei, REWE Avocado, REWE Bio Caffè Latte, Alpenmark Frischkäsefass mit Frischem Joghurt, Grafschafter Roggenmischbrot. Lunch: Eisbergsalat, Pflanzenöl, Paprika, Tomaten, Gurke (mit Schale), Buchweizen, Champignons, Zwiebeln, Äpfel, Hähnchenbrustfilet. Dinner: After Eight Mint Chocolate Thins, Spreewaldrabe Rote Bete Meerrettich, Milbona Der Leichte Käseaufschnitt, Grafschafter Roggenmischbrot, Müller Kalinka Kefir. more...
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Losing 5.3 kg a Week
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ssleepyhead42's Weight History
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