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Alhamdulillah 🥰💪
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104 kg
Lost so far: 19 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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879 kcal
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Fat: 24.36g | Prot: 54.67g | Carbs: 110.98g.
Breakfast: Buah Naga, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Jengkol, Buras, Ikan Tongkol, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kacang Tanah, Richeese Siip, Ikan Tongkol, Singkong Rebus. Snacks/Other: Dua Kelinci Kacang Koro Pedas. more...
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2763 kcal
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Exercise:
Aerobics - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Fiiiiiiiiiiiiii04's Weight History
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