Weigh In record (no journal entry) for 28 October 2021
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85 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1808 kcal
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Fat: 58.63g | Prot: 173.58g | Carbs: 142.67g.
Breakfast: 黑咖啡, 福樂 低脂牛奶. Lunch: Myprotein 黑糖珍奶乳清蛋白, 7-11 低溫舒肥雞胸肉, 滷蛋, 雞腿便當. Dinner: 統一 無加糖黑豆漿, 7-11 紐奧良風味烤雞三明治, 21世紀 椒麻雞胸肉. more...
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Losing 6.3 kg a Week
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rip_sung's Weight History
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