Weigh In record (no journal entry) for 28 October 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1237 kcal
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Fat: 46.43g | Prot: 53.79g | Carbs: 155.28g.
Breakfast: Telur, Pisang, HiLo Active Chocolate, Yakult Yakult. Lunch: Bawang Bombay, Sosis Ayam, Daun Bawang, Putih Telur, Kubis, Sawi Hijau, Rose Brand Bihun Goreng, Minyak Wijen, Bimoli Minyak Goreng. Dinner: Garam, Sari Roti Roti Tawar Gandum (2), Tahu, Putih Telur Matang. Snacks/Other: Kopi Luwak White Koffie Less Sugar, Safiya Chia Seed, Bango Kecap Manis, Tahu. more...
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1870 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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RED_dahLIA's Weight History
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