Weigh In record (no journal entry) for 28 October 2021
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54.5 kg
Lost so far: 2.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1546 kcal
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Fat: 48.46g | Prot: 58.22g | Carbs: 188.80g.
Breakfast: 黑豆漿吐司, 原味堅果（綜合五果）, 蒸南瓜, 無糖豆漿, 葡萄乾（無籽）, 水煮蛋. Lunch: 便當, 瓜瓜園 冰地瓜. Dinner: 盛香珍 蒟蒻, 植物油, 魷魚. Snacks/Other: 卡迪那 北海道風味薯條, Granola House 纖脆燕麥棒 紫薯, 蘇打餅乾, 詩特莉 巧克力燕麥手工餅乾. more...
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1499 kcal
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Exercise:
Pamela HIT - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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