Weigh In record (no journal entry) for 04 June 2009
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79.5 kg
Lost so far: 4.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 4.73g | Prot: 22.95g | Carbs: 117.43g.
Breakfast: rice krispies, half fat milk. Lunch: virtually fat free strawberry yoghurt, hovis granary bread, Potato Cauliflower Soup. more...
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Losing 4.1 kg a Week
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Dennymac's Weight History
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