Weigh In record (no journal entry) for 28 October 2021
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1426 kcal
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Fat: 37.60g | Prot: 81.29g | Carbs: 190.91g.
Breakfast: Bakso Ayam, Pakcoy, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Lunch: Nasi Goreng. Dinner: Pakcoy, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Nestle Koko Krunch (30g), Padimas Bolu Lapis Pandan, Tango Wafer Chocolate, Mangga. more...
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Gaining 4.2 kg a Week
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fatwarior's Weight History
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