alingrace16's Journal, 28 Oct 21

54,06
54 kg Lost so far: 18 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2021:
769 kcal Fat: 29.77g | Prot: 27.58g | Carbs: 95.69g.   Lunch: Telur (Utuh), Nasi Goreng. Dinner: Pisang Roti (dengan Margarin). more...
Losing 3.5 kg a Week



     
 

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alingrace16's Weight History


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