Weigh In record (no journal entry) for 28 October 2021
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53.7 kg
Lost so far: 4.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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509 kcal
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Fat: 27.04g | Prot: 37.81g | Carbs: 26.93g.
Breakfast: Гречка Отварная, Говяжий Фарш (Замороженные Котлеты, Вареные, Жареные). Lunch: Чай с Сахаром, Макфа Вареные Макароны, Говядина Тушеная. Dinner: Простоквашино Творог 2%. Snacks/Other: Oreo Печенье, Коркунов Молочный Шоколад. more...
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Losing 28.7 kg a Week
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.darnich.'s Weight History
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