體脂36.6% 昨晚入睡時間01:10 今日運動時長 工作勞動5小時 今日排便⭕️ 👖細腿運動DAY81❌ 🧘♀️冥想DAY31 ❌
一下了班真的就會累攤⋯因為上班勞動量大,至少回家要拉筋⋯今天實習的最後一天。明天再上四小時,可以稍微調整一下步調,不然他們徵得急,我上工也急啊😭
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69.6 kg
Lost so far: 3.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1244 kcal
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Fat: 43.47g | Prot: 46.77g | Carbs: 157.67g.
Lunch: 豬排骨, 炒四季豆, 炒青菜, 白飯, 八方雲集 燉蘿蔔. Dinner: 全聯 南瓜果子麵包, 老協珍 壽喜燒豬肉米漢堡. Snacks/Other: 珍珠奶茶. more...
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Gaining 3.5 kg a Week
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weiwei0923's Weight History
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