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penimbangan dan pengukuran 28 okt 2021
umur 42 th
berat 49 kg
tinggi 150 cm
leher 30 cm
pinggang 72 cm
perut 75 cm
panggul 83 cm
lengan atas 27 cm
paha atas 48 cm
paha bawah 38 cm
kaki bawah 33 cm
target yg diupayakan seharusnya 48,9 kg gpp selisih 1 ons hehehe fighting di pengukuran bulan depan. semoga bisa sampai ke 47,9 kg... keep on fire.. n fighting till the goal target on 43 kg. semangaat berjuang. 💪😁
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49 kg
Lost so far: 10.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1195 kcal
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Fat: 47.21g | Prot: 42.25g | Carbs: 165.56g.
Breakfast: Jeruk Nipis, Nasi Pecel. Lunch: Durian, Tempe Orek. Dinner: Durian, Kacang Mete, Daun Bawang, Telur Rebus, Rose Brand Bihun Rasa Asam Pedas. Snacks/Other: Pringles Sour Cream & Onion. more...
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Losing 4.2 kg a Week
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