Weigh In record (no journal entry) for 28 October 2021
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94.6 kg
Lost so far: 8.8 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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934 kcal
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Fat: 28.23g | Prot: 77.16g | Carbs: 98.70g.
Breakfast: Kentang Rebus, Buah Pir. Lunch: Golden Farm Mixed Vegetables, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sinti Bumbu Pecel. more...
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Losing 2.1 kg a Week
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Alex Albert Siregar's Weight History
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