Weigh In record (no journal entry) for 27 October 2021
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84 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1048 kcal
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Fat: 31.44g | Prot: 56.44g | Carbs: 146.61g.
Breakfast: Pão de Leite, Café com Leite e Açúcar. Lunch: Sabor da Terra Semente de Chia, Arroz Branco (Cozido), Carioca Feijão Cozido, Maçã. Dinner: Suco de Limão, Goiaba, D'ajuda Molho Verde, Lasanha de Berinjela. Snacks/Other: Bife de Carne de Vaca, Pão de Leite. more...
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Gaining 1.1 kg a Week
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adanarthurfabio's Weight History
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